Team Second Helping

Self-monitoring is a key maintenance component, according to the National Weight Control Registry research."Self-monitoring" is basically a term for weighing yourself regularly and adjusting as you deem wise. And as John Thomas of the Registry noted in our interview, while "self-monitoring" is important the actual methods different maintainers employ wildly vary. How, when and why...
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So we usually tackle complicated questions about weight loss with Second Helping’s individual columns. But occasionally Team Second Helping’s member’s gather just to demonstrate how many different responses These are our “Second Thoughts,” but the real question is, what are yours? Throughout the week Angela and Russ have explored how maintenance is defined, and...
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